Delicious Bhindi Karela Mix Recipe | Asian Food Audit

Welcome back to Asian Food Audit! Today, we're excited to share a unique and healthy recipe that combines the goodness of two nutritious vegetables – Bhindi (okra) and Karela (bitter gourd). This Bhindi Karela Mix is not only flavorful but also packed with essential vitamins and minerals, making it a perfect addition to your meal plan.

Why Bhindi Karela Mix?

Bhindi and Karela might seem like an unusual combination, but together they create a delicious and nutritious dish. Okra is rich in fiber, vitamins, and antioxidants, while bitter gourd is known for its health benefits, including blood sugar regulation and boosting immunity. This recipe balances the bitterness of karela with the mild, pleasant taste of bhindi, resulting in a dish that's both tasty and healthy.

Ingredients:

200g okra (bhindi), sliced

200g bitter gourd (karela), sliced

2 onions, finely chopped

2 tomatoes, chopped

2 green chilies, chopped

1 tablespoon ginger-garlic paste

1 teaspoon turmeric powder

1 teaspoon cumin seeds

1 teaspoon coriander powder

1/2 teaspoon red chili powder

Salt to taste

2 tablespoons oil

Fresh coriander leaves for garnish

Instructions:

Prepare the Vegetables:

Wash the okra and bitter gourd thoroughly. Slice them into thin rounds. You can also remove the seeds from the bitter gourd if you prefer a less bitter taste.

Sauté the Onions:

Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add finely chopped onions and sauté until they turn golden brown.

Add Aromatics:

Add ginger-garlic paste to the pan and sauté for another minute until the raw smell disappears.

Cook the Vegetables:

Add the sliced okra and bitter gourd to the pan. Stir well and cook for 5-7 minutes on medium heat, stirring occasionally to prevent sticking.

Spice it Up:

Add chopped tomatoes and green chilies to the pan. Stir to combine.

Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the vegetables. Mix well to coat everything evenly with the spices.

Simmer:

Cover the pan and let the vegetables cook on low heat until they are tender and the spices are well absorbed, about 10-15 minutes. Stir occasionally to ensure even cooking.

Garnish and Serve:

Once the bhindi and karela are cooked to your liking, turn off the heat. Garnish with fresh coriander leaves.

Serve hot with roti, paratha, or steamed rice.

Tips for Perfect Bhindi Karela Mix:

Control Bitterness: If you find karela too bitter, you can sprinkle salt on the slices, let them sit for 15-20 minutes, then rinse them before cooking.

Prevent Sliminess: To keep the okra from becoming slimy, ensure it's thoroughly dry before slicing and avoid over-stirring while cooking.

Add Protein: For a more substantial meal, you can add cooked chicken or shrimp to the mix.

Conclusion:

Bhindi Karela Mix is a wonderful dish that brings together the flavors of okra and bitter gourd in a harmonious blend. It's a great way to incorporate more vegetables into your diet, and it's perfect for those looking for healthy, delicious meal options. Give this recipe a try and enjoy a nutritious meal with your family.

For more amazing recipes and cooking tips, keep following Asian Food Audit. We love to hear your feedback, so let us know how you enjoyed this recipe in the comments below.

Happy Cooking!

Best regards,

Hash Shah

Chief Executive Officer at Asian Food Audit