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Hello, food enthusiasts! Today, let's explore the delightful flavors of Palak Chana Dal—a nutritious and satisfying dish that combines spinach (palak) with split Bengal gram (chana dal). Join me as we dive into this wholesome recipe that's packed with flavor and goodness.
The Beauty of Palak Chana Dal
Palak Chana Dal is a popular Indian dish that marries the earthy flavors of spinach with the protein-rich goodness of chana dal. This combination not only creates a delicious meal but also provides a range of health benefits, making it a favorite among both vegetarians and non-vegetarians.
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| Palak Chana Dal |
Ingredients You'll Need:
Split Bengal gram (chana dal): 1 cup
Fresh spinach (palak): 2 cups, chopped
Onion: 1 large, finely chopped
Tomatoes: 2 medium, chopped
Ginger-garlic paste: 1 tablespoon
Green chilies: 2, finely chopped
Turmeric powder: 1/2 teaspoon
Red chili powder: 1/2 teaspoon (adjust to taste)
Coriander powder: 1 teaspoon
Cumin seeds: 1 teaspoon
Asafoetida (hing): a pinch
Garam masala: 1/2 teaspoon
Salt: to taste
Cooking oil or ghee: 2 tablespoons
Fresh coriander leaves: for garnish
Step-by-Step Instructions:
Preparation:
Wash the chana dal thoroughly and soak it in water for about 30 minutes.
Drain the soaked dal and set aside.
In a pressure cooker or pot, cook the chana dal with enough water until it's soft but not mushy. Set aside.
Cooking the Palak Chana Dal:
Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
Add chopped onions, green chilies, and a pinch of asafoetida. Sauté until onions turn golden brown.
Add Spices:
Stir in ginger-garlic paste and sauté until the raw smell disappears.
Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil starts to separate.
Add Spinach and Dal:
Add chopped spinach (palak) to the pan. Mix well until spinach wilts.
Add cooked chana dal to the spinach mixture. Stir to combine.
Simmer and Garnish:
Allow the Palak Chana Dal to simmer for a few minutes until flavors meld together.
Sprinkle garam masala and garnish with fresh coriander leaves.
Serve and Enjoy:
Serve Palak Chana Dal hot with steamed rice or roti.
Nutritional Benefits
Palak Chana Dal is not only delicious but also nutritious:
Chana dal provides protein, fiber, and essential nutrients.
Spinach is rich in vitamins, minerals, and antioxidants.
Experience the Palak Chana Dal Delight
Indulge in the flavors of Palak Chana Dal and treat yourself to a wholesome meal that's as nourishing as it is delicious. For more culinary inspiration and recipes, visit our Asian Food Audit YouTube channel.
Share your Palak Chana Dal creations with us using #AsianFoodAudit. Happy cooking!
Best regards,
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