Delicious Tori and Green Chili Curry with Salted Lassi مزیدار توری اور ہری مرچ کی سبزی کا سالن نمکین لسی کے ساتھ 😍

Hello food lovers! Today, we're bringing you an easy and delicious recipe for Tori (Ridge Gourd) and Green Chili Curry that pairs perfectly with a refreshing glass of salted lassi. This combination makes for a light, healthy, and satisfying meal that's perfect for any day of the week.

A delightful meal featuring Tori and Green Chili Curry served with a refreshing glass of salted lassi.

Watch complete Recipe

Delicious Tori and Green Chili Curry with Salted Lassi

Ingredients for Tori and Green Chili Curry:

500g tori (ridge gourd), peeled and chopped

2-3 green chilies, sliced

1 onion, finely chopped

2 tomatoes, chopped

1 tablespoon ginger-garlic paste

1 teaspoon turmeric powder

1 teaspoon cumin seeds

1 teaspoon coriander powder

Salt to taste

2 tablespoons oil

Fresh coriander leaves for garnish

Instructions:

Prepare the Ingredients:

Peel and chop the tori into small pieces.

Slice the green chilies and chop the onions and tomatoes.

Cook the Spices:

Heat oil in a pan over medium heat.

Add cumin seeds and let them sizzle for a few seconds.

Add the chopped onions and sauté until they turn golden brown.

Add the ginger-garlic paste and cook for another minute.

Add Tomatoes and Spices:

Add the chopped tomatoes, turmeric powder, coriander powder, and salt.

Cook until the tomatoes soften and the oil begins to separate from the masala.

Cook the Tori:

Add the chopped tori and green chilies to the pan.

Mix well, cover, and cook on low heat for about 15-20 minutes, or until the tori is tender.

Stir occasionally to ensure even cooking.

Garnish and Serve:

Once the tori is cooked, garnish with fresh coriander leaves.

Serve hot with roti, naan, or rice.

Ingredients for Salted Lassi:

2 cups plain yogurt

1 cup cold water

1/2 teaspoon salt (adjust to taste)

1/2 teaspoon roasted cumin powder

Mint leaves for garnish

Instructions:

Prepare the Lassi:

In a blender, combine yogurt, cold water, salt, and roasted cumin powder.

Blend until smooth and frothy.

Serve:

Pour the salted lassi into glasses.

Garnish with fresh mint leaves and serve chilled.

Conclusion:

This Tori and Green Chili Curry paired with salted lassi makes for a delightful and nutritious meal. The mild flavors of the ridge gourd combined with the heat of the green chilies create a perfect balance, while the salted lassi provides a cooling effect that's ideal for hot days.

For more delicious recipes and culinary tips, keep visiting Asian Food Audit. Don't forget to share your cooking experiences with us!

Happy Cooking!

Best regards,

Asian Food Audit

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